a young pakistani doctor blogs...
Monday, November 07, 2005
  Study Tips
I got these study tips from some anonymous guy as a comment in response to one of my earlier posts. It seems like spam, but I can’t really imagine who would want to spam study techniques. Anyway, I’m putting them up here without comment.

It’s 11:00 in the morning and your energy is waning. Minutes seem to tick by like hours and your mind feels foggy. You’ve still got six more hours to look alert and act productive and get over anxiety panic, so how do you cope with the afternoon blahs? Follow these six tips!

1. If you have a job that involves sitting at a desk all day or staring at a computer screen, take five minutes to stand up or lean back, close your eyes and stretch, especially in your shoulder and leg areas. Being seated all the time can make your whole body feel stiff and sleepy. A good stretch session helps limber up your body and gets the blood flowing again.

2. Avoid the tempting lure of caffeine or sugar-laden foods such as coffee, tea or chocolate. Caffeine may perk up your energy levels temporarily, but it also has a bad habit of leaving you sluggish after the effect has worn off. Instead, choose whole grain foods, fruits and vegetables to give your body the fuel it really wants! Eating healthier will boost your mood, elevate your alertness, change anxiety panic and make you feel better all day long.

3. Along with healthier foods, take a quick 10-15 minute walk during your lunch break. Just a few minutes will give you a burst of energy that refreshes you and makes you feel more alert – while burning off your lunch calories in the process!

4. Sometimes, afternoon slumps can be your body’s way of telling you that it needs something. You may be feeling tired if your blood sugar is low (which happens especially after the effect of those caffeine and high sugar foods has worn off!). Packing a low calorie snack like graham crackers, granola, fruit or vegetable slices can give your body a boost and keep you from feeling hungry in the late afternoon and caving in to the urge to devour the entire contents of the vending machine after work!

5. Drowsiness is often a sign that you’re not getting enough water. Drinking more water throughout the day not only helps keep you awake, but also keeps you from feeling those hunger pangs that inevitably creep up in mid-morning. Taking a large sports bottle that you can drink from throughout the day is a great way to get your recommended eight glasses a day as well!

6. If afternoon fatigue is a recurring problem, it may be a side effect of medications you are taking. Allergy pills are well known culprits, as are some blood pressure and anxiety/depression medicines. Don’t try to circumvent these effects with caffeine, otherwise you’ll overload your body with stimulants while it’s already trying to deal with drowsiness, and you’ll feel mentally and physically exhausted. Instead, try a short 15-20 minute catnap. You’ll be surprised how refresh you’ll feel when you wake up! (Don’t try this at work though – I know it’s tempting!)

If you follow these tips on a regular basis, you’ll not only make it through the afternoon blahs, but you’ll also feel better physically and mentally, sleep better at night, and wake up rejuvenated and re-energized the next morning. Make it a GREAT day!
 
Comments: Post a Comment



<< Home
Recent med school graduate from Peshawar, Pakistan. Started blogging when in throes of final year exams. Currently studying for USMLE Step 1. Aiming for the 2008 Match. I blog about my studies, my worries, and my thoughts on life. I live in Islamabad.

BLOGS I READ
Aya's Randomness
I, Zak
Crow's Nest
Rai
Kevin MD
Sometime's Sobia

Watan Dost
Fingers and tubes
      ARCHIVES
      June 2005
      July 2005

      October 2005

      November 2005

      December 2005

      January 2006

      February 2006

      March 2006

      April 2006

      May 2006

      June 2006

      Email Me

       












Powered by Blogger